Calorie guide
Calories in Dragon fruit
Dragon fruit has 68 kcal per 100 g, or 51 kcal in 75 g, with 0.7 g of protein per 100 g.
Log dragon fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 68 kcal
- 75 g
- 51 kcal
What’s in dragon fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 68 kcal | 51 kcal |
| Protein | 0.7 g | 0.5 g |
| Carbohydrate | 16.2 g | 12.2 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 1.8 g | 1.4 g |
| Total sugars | 12 g | 9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 13 mg | 9.8 mg |
| Magnesium | 14 mg | 10.5 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 8.3 µg |
| Vitamin A | 5 µg | 3.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 19.8 mg | 14.9 mg |
| Sodium | 1 mg | 0.8 mg |
| Potassium | 206 mg | 155 mg |
How many calories in each portion of dragon fruit?
- 75 g51 kcal
- 180 g122 kcal
- 1 slice (7 g)5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.