Calorie guide
Calories in Dried, fruit
Dried, fruit has 298 kcal per 100 g, or 477 kcal in 160 g, with 2.3 g of protein per 100 g.
Log dried, fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 298 kcal
- 160 g
- 477 kcal
What’s in dried, fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 298 kcal | 477 kcal |
| Protein | 2.3 g | 3.6 g |
| Carbohydrate | 78.6 g | 126 g |
| Total fat | 0.6 g | 1 g |
| Dietary fibre | 4.8 g | 7.7 g |
| Total sugars | 66.3 g | 106 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 1.3 mg | 2.1 mg |
| Calcium | 39 mg | 62.4 mg |
| Magnesium | 24 mg | 38.4 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 16 µg |
| Vitamin A | 25 µg | 40 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.5 mg | 8.8 mg |
| Sodium | 32 mg | 51.2 mg |
| Potassium | 531 mg | 850 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.