Calorie guide
Calories in Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt has 60 kcal per 100 g, or 25 kcal in 42 g, with 5.3 g of protein per 100 g.
Log drumstick leaves, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 60 kcal
- 42 g
- 25 kcal
What’s in drumstick leaves, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 42 g |
|---|---|---|
| Energy | 60 kcal | 25.2 kcal |
| Protein | 5.3 g | 2.2 g |
| Carbohydrate | 11.2 g | 4.7 g |
| Total fat | 0.9 g | 0.4 g |
| Dietary fibre | 2 g | 0.8 g |
| Total sugars | 1 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 42 g |
|---|---|---|
| Iron | 2.3 mg | 1 mg |
| Calcium | 151 mg | 63.4 mg |
| Magnesium | 34 mg | 14.3 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 9.7 µg |
| Vitamin A | 351 µg | 147 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 31 mg | 13 mg |
| Sodium | 9 mg | 3.8 mg |
| Potassium | 344 mg | 144 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.