Calorie guide
Calories in Drumstick pods, cooked, boiled, drained, without salt
Drumstick pods, cooked, boiled, drained, without salt has 36 kcal per 100 g, or 42 kcal in 118 g, with 2.1 g of protein per 100 g.
Log drumstick pods, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 36 kcal
- 118 g
- 42 kcal
What’s in drumstick pods, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Energy | 36 kcal | 42.5 kcal |
| Protein | 2.1 g | 2.5 g |
| Carbohydrate | 8.2 g | 9.7 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 4.2 g | 5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Iron | 0.5 mg | 0.5 mg |
| Calcium | 20 mg | 23.6 mg |
| Magnesium | 42 mg | 49.6 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 35.4 µg |
| Vitamin A | 4 µg | 4.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 97 mg | 114 mg |
| Sodium | 43 mg | 50.7 mg |
| Potassium | 457 mg | 539 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.