Calorie guide
Calories in Drumstick pods, raw
Drumstick pods, raw has 37 kcal per 100 g, or 37 kcal in 100 g, with 2.1 g of protein per 100 g.
Log drumstick pods, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 100 g
- 37 kcal
What’s in drumstick pods, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 37 kcal | 37 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrate | 8.5 g | 8.5 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 3.2 g | 3.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Iron | 0.4 mg | 0.4 mg |
| Calcium | 30 mg | 30 mg |
| Magnesium | 45 mg | 45 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 44 µg | 44 µg |
| Vitamin A | 4 µg | 4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 141 mg | 141 mg |
| Sodium | 42 mg | 42 mg |
| Potassium | 461 mg | 461 mg |
How many calories in each portion of drumstick pods, raw?
- 100 g37 kcal
- 11 g4 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.