Calorie guide
Calories in Drumstick leaves, raw
Drumstick leaves, raw has 64 kcal per 100 g, or 13 kcal in 21 g, with 9.4 g of protein per 100 g.
Log drumstick leaves, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 64 kcal
- 21 g
- 13 kcal
What’s in drumstick leaves, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 21 g |
|---|---|---|
| Energy | 64 kcal | 13.4 kcal |
| Protein | 9.4 g | 2 g |
| Carbohydrate | 8.3 g | 1.7 g |
| Total fat | 1.4 g | 0.3 g |
| Dietary fibre | 2 g | 0.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 21 g |
|---|---|---|
| Iron | 4 mg | 0.8 mg |
| Calcium | 185 mg | 38.9 mg |
| Magnesium | 42 mg | 8.8 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 8.4 µg |
| Vitamin A | 378 µg | 79.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 51.7 mg | 10.9 mg |
| Sodium | 9 mg | 1.9 mg |
| Potassium | 337 mg | 70.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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