Calorie guide
Calories in Egg omelet or scrambled egg, made with oil
Egg omelet or scrambled egg, made with oil has 192 kcal per 100 g, or 106 kcal in 12 tsp (55 g), with 11.6 g of protein per 100 g.
Log egg omelet or scrambled egg, made with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 12 tsp (55 g)
- 106 kcal
What’s in egg omelet or scrambled egg, made with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 12 tsp (55 g) |
|---|---|---|
| Energy | 192 kcal | 106 kcal |
| Protein | 11.6 g | 6.4 g |
| Carbohydrate | 0.9 g | 0.5 g |
| Total fat | 15.8 g | 8.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 12 tsp (55 g) |
|---|---|---|
| Iron | 1.6 mg | 0.9 mg |
| Calcium | 45 mg | 24.8 mg |
| Magnesium | 10 mg | 5.5 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Vitamin B12 | 0.8 µg | 0.4 µg |
| Folate | 50 µg | 27.5 µg |
| Vitamin A | 168 µg | 92.4 µg |
| Vitamin D | 2.3 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 228 mg | 125 mg |
| Potassium | 123 mg | 67.7 mg |
How many calories in each portion of egg omelet or scrambled egg, made with oil?
- 12 tsp (55 g)106 kcal
- 30 tsp (135 g)259 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Egg omelet or scrambled egg, made with butter
- Calories in Egg omelet or scrambled egg, made with cooking spray
- Calories in Egg omelet or scrambled egg, made with margarine
- Calories in Egg omelet or scrambled egg, no added fat
- Calories in Egg omelet or scrambled egg, with cheese and dark-green vegetables (fat not specified)
- Calories in Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added