Calorie guide
Calories in Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added
Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added has 187 kcal per 100 g, or 252 kcal in 135 g, with 11.6 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 135 g
- 252 kcal
What’s in egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 187 kcal | 252 kcal |
| Protein | 11.6 g | 15.7 g |
| Carbohydrate | 1.8 g | 2.4 g |
| Total fat | 14.9 g | 20.1 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 5.3 g | 7.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 141 mg | 190 mg |
| Magnesium | 20 mg | 27 mg |
| Zinc | 1.3 mg | 1.7 mg |
| Vitamin B12 | 0.8 µg | 1 µg |
| Folate | 49 µg | 66.2 µg |
| Vitamin A | 207 µg | 279 µg |
| Vitamin D | 2.3 µg | 3.1 µg |
| Vitamin C | 3.8 mg | 5.1 mg |
| Sodium | 314 mg | 424 mg |
| Potassium | 163 mg | 220 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added?
- 135 g252 kcal
- 1 egg (85 g)159 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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