Calorie guide
Calories in Egg omelet or scrambled egg, with cheese and meat (fat not specified)
Egg omelet or scrambled egg, with cheese and meat (fat not specified) has 209 kcal per 100 g, or 282 kcal in 135 g, with 13.3 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese and meat (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 209 kcal
- 135 g
- 282 kcal
What’s in egg omelet or scrambled egg, with cheese and meat (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 209 kcal | 282 kcal |
| Protein | 13.3 g | 17.9 g |
| Carbohydrate | 1.4 g | 1.9 g |
| Total fat | 16.7 g | 22.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.6 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 5.9 g | 8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 140 mg | 189 mg |
| Magnesium | 13 mg | 17.6 mg |
| Zinc | 1.5 mg | 2 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 42 µg | 56.7 µg |
| Vitamin A | 188 µg | 254 µg |
| Vitamin D | 2.4 µg | 3.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 399 mg | 539 mg |
| Potassium | 145 mg | 196 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese and meat (fat not specified)?
- 135 g282 kcal
- 1 egg (85 g)178 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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