Calorie guide
Calories in Egg omelet or scrambled egg, with cheese and meat (fat type not specified)
Egg omelet or scrambled egg, with cheese and meat (fat type not specified) has 209 kcal per 100 g, or 178 kcal in 1 egg (85 g), with 13.3 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese and meat (fat type not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 209 kcal
- 1 egg (85 g)
- 178 kcal
What’s in egg omelet or scrambled egg, with cheese and meat (fat type not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (85 g) |
|---|---|---|
| Energy | 209 kcal | 178 kcal |
| Protein | 13.3 g | 11.3 g |
| Carbohydrate | 1.4 g | 1.2 g |
| Total fat | 16.7 g | 14.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.6 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 5.9 g | 5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (85 g) |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 140 mg | 119 mg |
| Magnesium | 13 mg | 11.1 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 42 µg | 35.7 µg |
| Vitamin A | 188 µg | 160 µg |
| Vitamin D | 2.4 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 399 mg | 339 mg |
| Potassium | 145 mg | 123 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese and meat (fat type not specified)?
- 1 egg (85 g)178 kcal
- 135 g282 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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