Calorie guide
Calories in Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings has 212 kcal per 100 g, or 286 kcal in 135 g, with 13.4 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 212 kcal
- 135 g
- 286 kcal
What’s in egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 212 kcal | 286 kcal |
| Protein | 13.4 g | 18.1 g |
| Carbohydrate | 1.4 g | 1.9 g |
| Total fat | 17 g | 22.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 6.6 g | 8.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 140 mg | 189 mg |
| Magnesium | 13 mg | 17.6 mg |
| Zinc | 1.5 mg | 2 mg |
| Vitamin B12 | 0.9 µg | 1.1 µg |
| Folate | 42 µg | 56.7 µg |
| Vitamin A | 168 µg | 227 µg |
| Vitamin D | 2.5 µg | 3.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 415 mg | 560 mg |
| Potassium | 146 mg | 197 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings?
- 135 g286 kcal
- 1 egg (85 g)180 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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