Calorie guide
Calories in Egg omelet or scrambled egg, with cheese and meat, made with margarine
Egg omelet or scrambled egg, with cheese and meat, made with margarine has 198 kcal per 100 g, or 267 kcal in 135 g, with 13.3 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese and meat, made with margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 198 kcal
- 135 g
- 267 kcal
What’s in egg omelet or scrambled egg, with cheese and meat, made with margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 198 kcal | 267 kcal |
| Protein | 13.3 g | 17.9 g |
| Carbohydrate | 1.5 g | 2 g |
| Total fat | 15.5 g | 21 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 5.4 g | 7.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 140 mg | 189 mg |
| Magnesium | 13 mg | 17.6 mg |
| Zinc | 1.5 mg | 2 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 42 µg | 56.7 µg |
| Vitamin A | 211 µg | 285 µg |
| Vitamin D | 2.6 µg | 3.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 420 mg | 567 mg |
| Potassium | 146 mg | 197 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese and meat, made with margarine?
- 135 g267 kcal
- 1 egg (85 g)168 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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