Calorie guide
Calories in Egg omelet or scrambled egg, with cheese and meat, no added fat
Egg omelet or scrambled egg, with cheese and meat, no added fat has 177 kcal per 100 g, or 142 kcal in 1 egg (80 g), with 14 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese and meat, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 177 kcal
- 1 egg (80 g)
- 142 kcal
What’s in egg omelet or scrambled egg, with cheese and meat, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (80 g) |
|---|---|---|
| Energy | 177 kcal | 142 kcal |
| Protein | 14 g | 11.2 g |
| Carbohydrate | 1.5 g | 1.2 g |
| Total fat | 12.8 g | 10.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.6 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (80 g) |
|---|---|---|
| Iron | 1.5 mg | 1.2 mg |
| Calcium | 147 mg | 118 mg |
| Magnesium | 14 mg | 11.2 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Vitamin B12 | 0.9 µg | 0.7 µg |
| Folate | 44 µg | 35.2 µg |
| Vitamin A | 177 µg | 142 µg |
| Vitamin D | 2.5 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 404 mg | 323 mg |
| Potassium | 153 mg | 122 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese and meat, no added fat?
- 1 egg (80 g)142 kcal
- 135 g239 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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