Calorie guide
Calories in Egg omelet or scrambled egg, with cheese and meat, made with oil
Egg omelet or scrambled egg, with cheese and meat, made with oil has 215 kcal per 100 g, or 183 kcal in 19 tsp (85 g), with 13.3 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese and meat, made with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 215 kcal
- 19 tsp (85 g)
- 183 kcal
What’s in egg omelet or scrambled egg, with cheese and meat, made with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 19 tsp (85 g) |
|---|---|---|
| Energy | 215 kcal | 183 kcal |
| Protein | 13.3 g | 11.3 g |
| Carbohydrate | 1.4 g | 1.2 g |
| Total fat | 17.4 g | 14.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 5.4 g | 4.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 19 tsp (85 g) |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 140 mg | 119 mg |
| Magnesium | 13 mg | 11.1 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 42 µg | 35.7 µg |
| Vitamin A | 168 µg | 143 µg |
| Vitamin D | 2.4 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 383 mg | 326 mg |
| Potassium | 145 mg | 123 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese and meat, made with oil?
- 19 tsp (85 g)183 kcal
- 30 tsp (135 g)290 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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