Calorie guide
Calories in Egg omelet or scrambled egg, with cheese and tomatoes (fat not specified)
Egg omelet or scrambled egg, with cheese and tomatoes (fat not specified) has 186 kcal per 100 g, or 158 kcal in 1 egg (85 g), with 11.4 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese and tomatoes (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 186 kcal
- 1 egg (85 g)
- 158 kcal
What’s in egg omelet or scrambled egg, with cheese and tomatoes (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (85 g) |
|---|---|---|
| Energy | 186 kcal | 158 kcal |
| Protein | 11.4 g | 9.7 g |
| Carbohydrate | 1.9 g | 1.6 g |
| Total fat | 14.9 g | 12.6 g |
| Dietary fibre | 0.2 g | 0.2 g |
| Total sugars | 0.8 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 5.3 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (85 g) |
|---|---|---|
| Iron | 1.3 mg | 1.1 mg |
| Calcium | 135 mg | 115 mg |
| Magnesium | 13 mg | 11.1 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Vitamin B12 | 0.8 µg | 0.6 µg |
| Folate | 42 µg | 35.7 µg |
| Vitamin A | 185 µg | 157 µg |
| Vitamin D | 2.3 µg | 2 µg |
| Vitamin C | 2.1 mg | 1.8 mg |
| Sodium | 305 mg | 259 mg |
| Potassium | 144 mg | 122 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese and tomatoes (fat not specified)?
- 1 egg (85 g)158 kcal
- 135 g251 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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