Calorie guide
Calories in Egg omelet or scrambled egg, with cheese and tomatoes, no added fat
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat has 154 kcal per 100 g, or 123 kcal in 1 egg (80 g), with 12 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese and tomatoes, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 154 kcal
- 1 egg (80 g)
- 123 kcal
What’s in egg omelet or scrambled egg, with cheese and tomatoes, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (80 g) |
|---|---|---|
| Energy | 154 kcal | 123 kcal |
| Protein | 12 g | 9.6 g |
| Carbohydrate | 2 g | 1.6 g |
| Total fat | 10.9 g | 8.8 g |
| Dietary fibre | 0.2 g | 0.2 g |
| Total sugars | 0.9 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (80 g) |
|---|---|---|
| Iron | 1.4 mg | 1.1 mg |
| Calcium | 142 mg | 114 mg |
| Magnesium | 13 mg | 10.4 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Vitamin B12 | 0.8 µg | 0.6 µg |
| Folate | 44 µg | 35.2 µg |
| Vitamin A | 174 µg | 139 µg |
| Vitamin D | 2.3 µg | 1.8 µg |
| Vitamin C | 2.2 mg | 1.8 mg |
| Sodium | 305 mg | 244 mg |
| Potassium | 151 mg | 121 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese and tomatoes, no added fat?
- 1 egg (80 g)123 kcal
- 135 g208 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Egg omelet or scrambled egg, with cheese and meat, no added fat
- Calories in Egg omelet or scrambled egg, with cheese and tomatoes (fat not specified)
- Calories in Egg omelet or scrambled egg, with cheese and tomatoes, fat added
- Calories in Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes (fat not specified)
- Calories in Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added
- Calories in Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat