Calorie guide
Calories in Egg omelet or scrambled egg, with cheese and meat, made with cooking spray
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray has 182 kcal per 100 g, or 246 kcal in 135 g, with 13.9 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese and meat, made with cooking spray in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 182 kcal
- 135 g
- 246 kcal
What’s in egg omelet or scrambled egg, with cheese and meat, made with cooking spray?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 182 kcal | 246 kcal |
| Protein | 13.9 g | 18.8 g |
| Carbohydrate | 1.7 g | 2.2 g |
| Total fat | 13.3 g | 18 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 6.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.5 mg | 2 mg |
| Calcium | 146 mg | 197 mg |
| Magnesium | 14 mg | 18.9 mg |
| Zinc | 1.5 mg | 2.1 mg |
| Vitamin B12 | 0.9 µg | 1.2 µg |
| Folate | 44 µg | 59.4 µg |
| Vitamin A | 176 µg | 238 µg |
| Vitamin D | 2.5 µg | 3.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 402 mg | 543 mg |
| Potassium | 152 mg | 205 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese and meat, made with cooking spray?
- 135 g246 kcal
- 1 egg (80 g)146 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Egg omelet or scrambled egg, with cheese and meat (fat type not specified)
- Calories in Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings
- Calories in Egg omelet or scrambled egg, with cheese and meat, made with butter
- Calories in Egg omelet or scrambled egg, with cheese and meat, made with margarine
- Calories in Egg omelet or scrambled egg, with cheese and meat, made with oil
- Calories in Egg omelet or scrambled egg, with cheese and meat, no added fat