Calorie guide
Calories in Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat has 155 kcal per 100 g, or 209 kcal in 135 g, with 12.2 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 135 g
- 209 kcal
What’s in egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 155 kcal | 209 kcal |
| Protein | 12.2 g | 16.5 g |
| Carbohydrate | 1.8 g | 2.5 g |
| Total fat | 11 g | 14.8 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 5.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.5 mg | 2 mg |
| Calcium | 148 mg | 200 mg |
| Magnesium | 21 mg | 28.4 mg |
| Zinc | 1.4 mg | 1.8 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 52 µg | 70.2 µg |
| Vitamin A | 197 µg | 266 µg |
| Vitamin D | 2.3 µg | 3.1 µg |
| Vitamin C | 4 mg | 5.4 mg |
| Sodium | 315 mg | 425 mg |
| Potassium | 171 mg | 231 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat?
- 135 g209 kcal
- 1 egg (80 g)124 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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