Calorie guide
Calories in Egg, white, cooked, no added fat
Egg, white, cooked, no added fat has 52 kcal per 100 g, or 17 kcal in 1 egg (33 g), with 10.7 g of protein per 100 g.
Log egg, white, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 52 kcal
- 1 egg (33 g)
- 17 kcal
What’s in egg, white, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (33 g) |
|---|---|---|
| Energy | 52 kcal | 17.2 kcal |
| Protein | 10.7 g | 3.5 g |
| Carbohydrate | 2.4 g | 0.8 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.7 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (33 g) |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 7 mg | 2.3 mg |
| Magnesium | 11 mg | 3.6 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 3 µg | 1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 281 mg | 92.7 mg |
| Potassium | 163 mg | 53.8 mg |
How many calories in each portion of egg, white, cooked, no added fat?
- 1 egg (33 g)17 kcal
- 135 g70 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.