Calorie guide
Calories in Egg, whole, boiled or poached
Egg, whole, boiled or poached has 143 kcal per 100 g, or 72 kcal in 1 egg (50 g), with 12.4 g of protein per 100 g.
Log egg, whole, boiled or poached in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 1 egg (50 g)
- 72 kcal
What’s in egg, whole, boiled or poached?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (50 g) |
|---|---|---|
| Energy | 143 kcal | 71.5 kcal |
| Protein | 12.4 g | 6.2 g |
| Carbohydrate | 1 g | 0.5 g |
| Total fat | 10 g | 5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (50 g) |
|---|---|---|
| Iron | 1.7 mg | 0.8 mg |
| Calcium | 48 mg | 24 mg |
| Magnesium | 11 mg | 5.5 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Vitamin B12 | 0.8 µg | 0.4 µg |
| Folate | 53 µg | 26.5 µg |
| Vitamin A | 180 µg | 90 µg |
| Vitamin D | 2.5 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 129 mg | 64.5 mg |
| Potassium | 132 mg | 66 mg |
How many calories in each portion of egg, whole, boiled or poached?
- 1 egg (50 g)72 kcal
- 135 g193 kcal
- 1 slice (5 g)7 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.