Calorie guide
Calories in Egg, whole, cooked, hard-boiled
Egg, whole, cooked, hard-boiled has 155 kcal per 100 g, or 211 kcal in 136 g, with 12.6 g of protein per 100 g.
Log egg, whole, cooked, hard-boiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 136 g
- 211 kcal
What’s in egg, whole, cooked, hard-boiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Energy | 155 kcal | 211 kcal |
| Protein | 12.6 g | 17.1 g |
| Carbohydrate | 1.1 g | 1.5 g |
| Total fat | 10.6 g | 14.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.1 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 4.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Iron | 1.2 mg | 1.6 mg |
| Calcium | 50 mg | 68 mg |
| Magnesium | 10 mg | 13.6 mg |
| Zinc | 1.1 mg | 1.4 mg |
| Vitamin B12 | 1.1 µg | 1.5 µg |
| Folate | 44 µg | 59.8 µg |
| Vitamin A | 149 µg | 203 µg |
| Vitamin D | 2.2 µg | 3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 124 mg | 169 mg |
| Potassium | 126 mg | 171 mg |
How many calories in each portion of egg, whole, cooked, hard-boiled?
- 136 g211 kcal
- 8.5 g13 kcal
- 1 large egg (50 g)78 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.