Calorie guide
Calories in Egg, whole, cooked (cooking method not specified)
Egg, whole, cooked (cooking method not specified) has 176 kcal per 100 g, or 88 kcal in 1 egg (50 g), with 11.8 g of protein per 100 g.
Log egg, whole, cooked (cooking method not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 176 kcal
- 1 egg (50 g)
- 88 kcal
What’s in egg, whole, cooked (cooking method not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (50 g) |
|---|---|---|
| Energy | 176 kcal | 88 kcal |
| Protein | 11.8 g | 5.9 g |
| Carbohydrate | 0.9 g | 0.5 g |
| Total fat | 13.9 g | 6.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (50 g) |
|---|---|---|
| Iron | 1.6 mg | 0.8 mg |
| Calcium | 46 mg | 23 mg |
| Magnesium | 11 mg | 5.5 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Vitamin B12 | 0.8 µg | 0.4 µg |
| Folate | 51 µg | 25.5 µg |
| Vitamin A | 172 µg | 86 µg |
| Vitamin D | 2.4 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 195 mg | 97.5 mg |
| Potassium | 126 mg | 63 mg |
How many calories in each portion of egg, whole, cooked (cooking method not specified)?
- 1 egg (50 g)88 kcal
- 135 g238 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.