Calorie guide
Calories in Egg, whole, cooked, omelet
Egg, whole, cooked, omelet has 154 kcal per 100 g, or 23 kcal in 15 g, with 10.6 g of protein per 100 g.
Log egg, whole, cooked, omelet in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 154 kcal
- 15 g
- 23 kcal
What’s in egg, whole, cooked, omelet?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 154 kcal | 23.1 kcal |
| Protein | 10.6 g | 1.6 g |
| Carbohydrate | 0.6 g | 0.1 g |
| Total fat | 11.7 g | 1.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.3 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 0.5 g |
| Trans fat | 0.7 g | 0.1 g |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 1.5 mg | 0.2 mg |
| Calcium | 48 mg | 7.2 mg |
| Magnesium | 11 mg | 1.7 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 0.8 µg | 0.1 µg |
| Folate | 39 µg | 5.9 µg |
| Vitamin A | 172 µg | 25.8 µg |
| Vitamin D | 1.7 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 155 mg | 23.3 mg |
| Potassium | 117 mg | 17.6 mg |
How many calories in each portion of egg, whole, cooked, omelet?
- 15 g23 kcal
- 1 large egg (61 g)94 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.