Calorie guide
Calories in Egg, whole, cooked, poached
Egg, whole, cooked, poached has 143 kcal per 100 g, or 72 kcal in 1 large egg (50 g), with 12.5 g of protein per 100 g.
Log egg, whole, cooked, poached in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 1 large egg (50 g)
- 72 kcal
What’s in egg, whole, cooked, poached?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large egg (50 g) |
|---|---|---|
| Energy | 143 kcal | 71.5 kcal |
| Protein | 12.5 g | 6.3 g |
| Carbohydrate | 0.7 g | 0.4 g |
| Total fat | 9.5 g | 4.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.4 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 1.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 large egg (50 g) |
|---|---|---|
| Iron | 1.8 mg | 0.9 mg |
| Calcium | 56 mg | 28 mg |
| Magnesium | 12 mg | 6 mg |
| Zinc | 1.3 mg | 0.6 mg |
| Vitamin B12 | 0.7 µg | 0.4 µg |
| Folate | 35 µg | 17.5 µg |
| Vitamin A | 160 µg | 80 µg |
| Vitamin D | 2 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 297 mg | 149 mg |
| Potassium | 138 mg | 69 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.