Calorie guide
Calories in Eggplant parmesan casserole, regular
Eggplant parmesan casserole, regular has 155 kcal per 100 g, or 16 kcal in 10 g, with 7 g of protein per 100 g.
Log eggplant parmesan casserole, regular in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 10 g
- 16 kcal
What’s in eggplant parmesan casserole, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 155 kcal | 15.5 kcal |
| Protein | 7 g | 0.7 g |
| Carbohydrate | 9 g | 0.9 g |
| Total fat | 10.5 g | 1.1 g |
| Dietary fibre | 1.9 g | 0.2 g |
| Total sugars | 3 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 0.7 mg | 0.1 mg |
| Calcium | 180 mg | 18 mg |
| Magnesium | 18 mg | 1.8 mg |
| Zinc | 1 mg | 0.1 mg |
| Vitamin B12 | 0.4 µg | 0 µg |
| Folate | 22 µg | 2.2 µg |
| Vitamin A | 53 µg | 5.3 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 2.6 mg | 0.3 mg |
| Sodium | 351 mg | 35.1 mg |
| Potassium | 225 mg | 22.5 mg |
How many calories in each portion of eggplant parmesan casserole, regular?
- 10 g16 kcal
- 1 slice (44 g)68 kcal
- 198 g307 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.