Calorie guide
Calories in Eggplant and meat casserole
Eggplant and meat casserole has 96 kcal per 100 g, or 14 kcal in 14.3 g, with 7.1 g of protein per 100 g.
Log eggplant and meat casserole in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 96 kcal
- 14.3 g
- 14 kcal
What’s in eggplant and meat casserole?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.3 g |
|---|---|---|
| Energy | 96 kcal | 13.7 kcal |
| Protein | 7.1 g | 1 g |
| Carbohydrate | 4.7 g | 0.7 g |
| Total fat | 5.5 g | 0.8 g |
| Dietary fibre | 1.5 g | 0.2 g |
| Total sugars | 2.9 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.3 g |
|---|---|---|
| Iron | 0.9 mg | 0.1 mg |
| Calcium | 57 mg | 8.2 mg |
| Magnesium | 15 mg | 2.1 mg |
| Zinc | 1.4 mg | 0.2 mg |
| Vitamin B12 | 0.6 µg | 0.1 µg |
| Folate | 18 µg | 2.6 µg |
| Vitamin A | 31 µg | 4.4 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 4.5 mg | 0.6 mg |
| Sodium | 176 mg | 25.2 mg |
| Potassium | 224 mg | 32 mg |
How many calories in each portion of eggplant and meat casserole?
- 14.3 g14 kcal
- 915 g878 kcal
- 1 piece (86 g)83 kcal
- 1,228 g1,179 kcal
- 203 g195 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.