Calorie guide
Calories in Eggnog
Eggnog has 88 kcal per 100 g, or 28 kcal in 32 g, with 4.6 g of protein per 100 g.
Log eggnog in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 88 kcal
- 32 g
- 28 kcal
What’s in eggnog?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Energy | 88 kcal | 28.2 kcal |
| Protein | 4.6 g | 1.5 g |
| Carbohydrate | 8.1 g | 2.6 g |
| Total fat | 4.2 g | 1.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 8.1 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 130 mg | 41.6 mg |
| Magnesium | 19 mg | 6.1 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0.5 µg | 0.1 µg |
| Folate | 1 µg | 0.3 µg |
| Vitamin A | 59 µg | 18.9 µg |
| Vitamin D | 1.2 µg | 0.4 µg |
| Vitamin C | 1.5 mg | 0.5 mg |
| Sodium | 54 mg | 17.3 mg |
| Potassium | 165 mg | 52.8 mg |
How many calories in each portion of eggnog?
- 32 g28 kcal
- 256 g225 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.