Calorie guide
Calories in Egg, yolk, raw, frozen, pasteurized
Egg, yolk, raw, frozen, pasteurized has 296 kcal per 100 g, or 84 kcal in 28.4 g, with 15.6 g of protein per 100 g.
Log egg, yolk, raw, frozen, pasteurized in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 296 kcal
- 28.4 g
- 84 kcal
What’s in egg, yolk, raw, frozen, pasteurized?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 296 kcal | 84.1 kcal |
| Protein | 15.6 g | 4.4 g |
| Carbohydrate | 0.6 g | 0.2 g |
| Total fat | 25.1 g | 7.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.1 mg | 1.2 mg |
| Calcium | 119 mg | 33.8 mg |
| Magnesium | 11.2 mg | 3.2 mg |
| Zinc | 2.9 mg | 0.8 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 5.8 µg | 1.6 µg |
| Vitamin C | not known | not known |
| Sodium | 66 mg | 18.7 mg |
| Potassium | 102 mg | 29 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.