Calorie guide
Calories in Egg, yolk only, raw
Egg, yolk only, raw has 328 kcal per 100 g, or 56 kcal in 1 egg (17 g), with 16.2 g of protein per 100 g.
Log egg, yolk only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 328 kcal
- 1 egg (17 g)
- 56 kcal
What’s in egg, yolk only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (17 g) |
|---|---|---|
| Energy | 328 kcal | 55.8 kcal |
| Protein | 16.2 g | 2.8 g |
| Carbohydrate | 1 g | 0.2 g |
| Total fat | 28.8 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 9.6 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (17 g) |
|---|---|---|
| Iron | 2.7 mg | 0.5 mg |
| Calcium | 129 mg | 21.9 mg |
| Magnesium | 5 mg | 0.9 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Vitamin B12 | 2 µg | 0.3 µg |
| Folate | 146 µg | 24.8 µg |
| Vitamin A | 381 µg | 64.8 µg |
| Vitamin D | 5.4 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 48 mg | 8.2 mg |
| Potassium | 109 mg | 18.5 mg |
How many calories in each portion of egg, yolk only, raw?
- 245 g804 kcal
- 1 egg (17 g)56 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.