Calorie guide
Calories in Empanada
Empanada has 291 kcal per 100 g, or 378 kcal in 130 g, with 7.2 g of protein per 100 g.
Log empanada in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 291 kcal
- 130 g
- 378 kcal
What’s in empanada?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 291 kcal | 378 kcal |
| Protein | 7.2 g | 9.3 g |
| Carbohydrate | 29.9 g | 38.9 g |
| Total fat | 16 g | 20.8 g |
| Dietary fibre | 2 g | 2.6 g |
| Total sugars | 2.8 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 5.7 g | 7.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1.6 mg | 2.1 mg |
| Calcium | 47 mg | 61.1 mg |
| Magnesium | 18 mg | 23.4 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 53 µg | 68.9 µg |
| Vitamin A | 16 µg | 20.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.5 mg | 4.6 mg |
| Sodium | 446 mg | 580 mg |
| Potassium | 176 mg | 229 mg |
How many calories in each portion of empanada?
- 130 g378 kcal
- 35 g102 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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