Calorie guide
Calories in Empanada, beef
Empanada, beef has 333 kcal per 100 g, or 117 kcal in 35 g, with 12.1 g of protein per 100 g.
Log empanada, beef in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 333 kcal
- 35 g
- 117 kcal
What’s in empanada, beef?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 333 kcal | 117 kcal |
| Protein | 12.1 g | 4.2 g |
| Carbohydrate | 27.5 g | 9.6 g |
| Total fat | 19.2 g | 6.7 g |
| Dietary fibre | 1.6 g | 0.6 g |
| Total sugars | 2.1 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 6.9 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 2 mg | 0.7 mg |
| Calcium | 50 mg | 17.5 mg |
| Magnesium | 18 mg | 6.3 mg |
| Zinc | 2.3 mg | 0.8 mg |
| Vitamin B12 | 0.8 µg | 0.3 µg |
| Folate | 50 µg | 17.5 µg |
| Vitamin A | 12 µg | 4.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 0.5 mg |
| Sodium | 459 mg | 161 mg |
| Potassium | 187 mg | 65.5 mg |
How many calories in each portion of empanada, beef?
- 35 g117 kcal
- 130 g433 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.