Calorie guide
Calories in Empanada, chicken
Empanada, chicken has 309 kcal per 100 g, or 402 kcal in 130 g, with 12.6 g of protein per 100 g.
Log empanada, chicken in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 309 kcal
- 130 g
- 402 kcal
What’s in empanada, chicken?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 309 kcal | 402 kcal |
| Protein | 12.6 g | 16.3 g |
| Carbohydrate | 27.5 g | 35.7 g |
| Total fat | 16.5 g | 21.4 g |
| Dietary fibre | 1.6 g | 2.1 g |
| Total sugars | 2.1 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 7.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1.5 mg | 2 mg |
| Calcium | 46 mg | 59.8 mg |
| Magnesium | 20 mg | 26 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 49 µg | 63.7 µg |
| Vitamin A | 14 µg | 18.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 1.7 mg |
| Sodium | 460 mg | 598 mg |
| Potassium | 185 mg | 241 mg |
How many calories in each portion of empanada, chicken?
- 130 g402 kcal
- 35 g108 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.