Calorie guide
Calories in Empanada, fruit
Empanada, fruit has 260 kcal per 100 g, or 195 kcal in 75 g, with 2.7 g of protein per 100 g.
Log empanada, fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 260 kcal
- 75 g
- 195 kcal
What’s in empanada, fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 260 kcal | 195 kcal |
| Protein | 2.7 g | 2 g |
| Carbohydrate | 37 g | 27.7 g |
| Total fat | 11.5 g | 8.6 g |
| Dietary fibre | 1.8 g | 1.4 g |
| Total sugars | 15.4 g | 11.6 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 1.2 mg | 0.9 mg |
| Calcium | 10 mg | 7.5 mg |
| Magnesium | 8 mg | 6 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 42 µg | 31.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.3 mg |
| Sodium | 188 mg | 141 mg |
| Potassium | 75 mg | 56.3 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.