Calorie guide
Calories in Empanada, no meat
Empanada, no meat has 265 kcal per 100 g, or 345 kcal in 130 g, with 5.8 g of protein per 100 g.
Log empanada, no meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 265 kcal
- 130 g
- 345 kcal
What’s in empanada, no meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 265 kcal | 345 kcal |
| Protein | 5.8 g | 7.5 g |
| Carbohydrate | 31.5 g | 41 g |
| Total fat | 13.2 g | 17.1 g |
| Dietary fibre | 3.4 g | 4.4 g |
| Total sugars | 2.6 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1.6 mg | 2.1 mg |
| Calcium | 46 mg | 59.8 mg |
| Magnesium | 27 mg | 35.1 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 74 µg | 96.2 µg |
| Vitamin A | 14 µg | 18.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.2 mg | 4.2 mg |
| Sodium | 399 mg | 519 mg |
| Potassium | 197 mg | 256 mg |
How many calories in each portion of empanada, no meat?
- 130 g345 kcal
- 35 g93 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.