Calorie guide
Calories in Emu, fan fillet, cooked, broiled
Emu, fan fillet, cooked, broiled has 154 kcal per 100 g, or 131 kcal in 85 g, with 31.3 g of protein per 100 g.
Log emu, fan fillet, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 154 kcal
- 85 g
- 131 kcal
What’s in emu, fan fillet, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 154 kcal | 131 kcal |
| Protein | 31.3 g | 26.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.3 g | 2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 4.6 mg | 3.9 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 30 mg | 25.5 mg |
| Zinc | 3.2 mg | 2.7 mg |
| Vitamin B12 | 9.4 µg | 8 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 53 mg | 45.1 mg |
| Potassium | 397 mg | 337 mg |
How many calories in each portion of emu, fan fillet, cooked, broiled?
- 85 g131 kcal
- 394 g607 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.