Calorie guide
Calories in Emu, flat fillet, raw
Emu, flat fillet, raw has 102 kcal per 100 g, or 87 kcal in 85 g, with 22.3 g of protein per 100 g.
Log emu, flat fillet, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 102 kcal
- 85 g
- 87 kcal
What’s in emu, flat fillet, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 102 kcal | 86.7 kcal |
| Protein | 22.3 g | 18.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.7 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5 mg | 4.3 mg |
| Calcium | 3 mg | 2.6 mg |
| Magnesium | 31 mg | 26.4 mg |
| Zinc | 3 mg | 2.6 mg |
| Vitamin B12 | 6.1 µg | 5.2 µg |
| Folate | 12 µg | 10.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 150 mg | 128 mg |
| Potassium | 240 mg | 204 mg |
How many calories in each portion of emu, flat fillet, raw?
- 85 g87 kcal
- 354 g361 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.