Calorie guide
Calories in Emu, ground, cooked, pan-broiled
Emu, ground, cooked, pan-broiled has 163 kcal per 100 g, or 178 kcal in 109 g, with 28.4 g of protein per 100 g.
Log emu, ground, cooked, pan-broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 163 kcal
- 109 g
- 178 kcal
What’s in emu, ground, cooked, pan-broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Energy | 163 kcal | 178 kcal |
| Protein | 28.4 g | 31 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.7 g | 5.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.4 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Iron | 5 mg | 5.5 mg |
| Calcium | 8 mg | 8.7 mg |
| Magnesium | 29 mg | 31.6 mg |
| Zinc | 4.6 mg | 5 mg |
| Vitamin B12 | 8.5 µg | 9.3 µg |
| Folate | 9 µg | 9.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 70.9 mg |
| Potassium | 375 mg | 409 mg |
How many calories in each portion of emu, ground, cooked, pan-broiled?
- 109 g178 kcal
- 85 g139 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.