Calorie guide
Calories in Emu, ground, raw
Emu, ground, raw has 134 kcal per 100 g, or 157 kcal in 117 g, with 22.8 g of protein per 100 g.
Log emu, ground, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 117 g
- 157 kcal
What’s in emu, ground, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 117 g |
|---|---|---|
| Energy | 134 kcal | 157 kcal |
| Protein | 22.8 g | 26.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4 g | 4.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 117 g |
|---|---|---|
| Iron | 4 mg | 4.7 mg |
| Calcium | 7 mg | 8.2 mg |
| Magnesium | 24 mg | 28.1 mg |
| Zinc | 3.5 mg | 4.1 mg |
| Vitamin B12 | 6.8 µg | 7.9 µg |
| Folate | 13 µg | 15.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 65.5 mg |
| Potassium | 320 mg | 374 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.