Calorie guide
Calories in Emu, full rump, raw
Emu, full rump, raw has 112 kcal per 100 g, or 95 kcal in 85 g, with 22.8 g of protein per 100 g.
Log emu, full rump, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 112 kcal
- 85 g
- 95 kcal
What’s in emu, full rump, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 112 kcal | 95.2 kcal |
| Protein | 22.8 g | 19.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.6 g | 1.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5 mg | 4.2 mg |
| Calcium | 4 mg | 3.4 mg |
| Magnesium | 40 mg | 34 mg |
| Zinc | 3.6 mg | 3.1 mg |
| Vitamin B12 | 2.2 µg | 1.9 µg |
| Folate | 13 µg | 11.1 µg |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 90 mg | 76.5 mg |
| Potassium | 330 mg | 281 mg |
How many calories in each portion of emu, full rump, raw?
- 85 g95 kcal
- 695 g778 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.