Calorie guide
Calories in Empanada, chicken, with vegetables
Empanada, chicken, with vegetables has 283 kcal per 100 g, or 99 kcal in 35 g, with 7.4 g of protein per 100 g.
Log empanada, chicken, with vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 283 kcal
- 35 g
- 99 kcal
What’s in empanada, chicken, with vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 283 kcal | 99.1 kcal |
| Protein | 7.4 g | 2.6 g |
| Carbohydrate | 29.9 g | 10.5 g |
| Total fat | 15.1 g | 5.3 g |
| Dietary fibre | 2 g | 0.7 g |
| Total sugars | 2.8 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 1.5 mg | 0.5 mg |
| Calcium | 46 mg | 16.1 mg |
| Magnesium | 18 mg | 6.3 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 53 µg | 18.6 µg |
| Vitamin A | 17 µg | 6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.5 mg | 1.2 mg |
| Sodium | 446 mg | 156 mg |
| Potassium | 175 mg | 61.3 mg |
How many calories in each portion of empanada, chicken, with vegetables?
- 35 g99 kcal
- 130 g368 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.