Calorie guide
Calories in Fast foods, croissant, with egg, cheese, and ham
Fast foods, croissant, with egg, cheese, and ham has 261 kcal per 100 g, or 405 kcal in 155 g, with 12.5 g of protein per 100 g.
Log fast foods, croissant, with egg, cheese, and ham in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 261 kcal
- 155 g
- 405 kcal
What’s in fast foods, croissant, with egg, cheese, and ham?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 261 kcal | 405 kcal |
| Protein | 12.5 g | 19.3 g |
| Carbohydrate | 19 g | 29.4 g |
| Total fat | 15 g | 23.2 g |
| Dietary fibre | 0.9 g | 1.4 g |
| Total sugars | 5.4 g | 8.4 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 1.4 mg | 2.2 mg |
| Calcium | 95 mg | 147 mg |
| Magnesium | 17 mg | 26.4 mg |
| Zinc | 1.4 mg | 2.2 mg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Folate | 56 µg | 86.8 µg |
| Vitamin A | 146 µg | 226 µg |
| Vitamin D | 0.8 µg | 1.2 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 711 mg | 1,102 mg |
| Potassium | 179 mg | 277 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
- Calories in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
- Calories in Fast foods, croissant, with egg, cheese, and bacon
- Calories in Fast foods, croissant, with egg, cheese, and sausage
- Calories in Fast foods, egg, scrambled
- Calories in Fast foods, english muffin, with cheese and sausage