Calorie guide
Calories in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 153 kcal per 100 g, or 217 kcal in 142 g, with 27.9 g of protein per 100 g.
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- Per 100 g
- 153 kcal
- 142 g
- 217 kcal
What’s in fast foods, fried chicken, breast, meat only, skin and breading removed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 142 g |
|---|---|---|
| Energy | 153 kcal | 217 kcal |
| Protein | 27.9 g | 39.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.5 g | 6.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.7 g |
| Trans fat | 0 g | 0.1 g |
| Nutrient | Per 100 g | 142 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 23 mg | 32.7 mg |
| Magnesium | 28 mg | 39.8 mg |
| Zinc | 1 mg | 1.4 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 12 µg | 17 µg |
| Vitamin A | 4 µg | 5.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 512 mg | 727 mg |
| Potassium | 306 mg | 435 mg |
How many calories in each portion of fast foods, fried chicken, breast, meat only, skin and breading removed?
- 142 g217 kcal
- 107 g164 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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