Calorie guide
Calories in Fish, bluefish, cooked, dry heat
Fish, bluefish, cooked, dry heat has 159 kcal per 100 g, or 186 kcal in 117 g, with 25.7 g of protein per 100 g.
Log fish, bluefish, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 159 kcal
- 117 g
- 186 kcal
What’s in fish, bluefish, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 117 g |
|---|---|---|
| Energy | 159 kcal | 186 kcal |
| Protein | 25.7 g | 30.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.4 g | 6.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 117 g |
|---|---|---|
| Iron | 0.6 mg | 0.7 mg |
| Calcium | 9 mg | 10.5 mg |
| Magnesium | 42 mg | 49.1 mg |
| Zinc | 1 mg | 1.2 mg |
| Vitamin B12 | 6.2 µg | 7.3 µg |
| Folate | 2 µg | 2.3 µg |
| Vitamin A | 138 µg | 161 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 77 mg | 90.1 mg |
| Potassium | 477 mg | 558 mg |
How many calories in each portion of fish, bluefish, cooked, dry heat?
- 117 g186 kcal
- 85 g135 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.