Calorie guide
Calories in Fish, bluefish, raw
Fish, bluefish, raw has 124 kcal per 100 g, or 186 kcal in 150 g, with 20 g of protein per 100 g.
Log fish, bluefish, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 124 kcal
- 150 g
- 186 kcal
What’s in fish, bluefish, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 124 kcal | 186 kcal |
| Protein | 20 g | 30.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.2 g | 6.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 7 mg | 10.5 mg |
| Magnesium | 33 mg | 49.5 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Vitamin B12 | 5.4 µg | 8.1 µg |
| Folate | 2 µg | 3 µg |
| Vitamin A | 120 µg | 180 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 60 mg | 90 mg |
| Potassium | 372 mg | 558 mg |
How many calories in each portion of fish, bluefish, raw?
- 150 g186 kcal
- 85 g105 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.