Calorie guide
Calories in Fish, haddock, baked or broiled
Fish, haddock, baked or broiled has 126 kcal per 100 g, or 176 kcal in 140 g, with 20.3 g of protein per 100 g.
Log fish, haddock, baked or broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 126 kcal
- 140 g
- 176 kcal
What’s in fish, haddock, baked or broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 126 kcal | 176 kcal |
| Protein | 20.3 g | 28.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.1 g | 7.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 14 mg | 19.6 mg |
| Magnesium | 26 mg | 36.4 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 2 µg | 2.9 µg |
| Folate | 13 µg | 18.2 µg |
| Vitamin A | 38 µg | 53.2 µg |
| Vitamin D | 0.7 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 300 mg | 420 mg |
| Potassium | 356 mg | 498 mg |
How many calories in each portion of fish, haddock, baked or broiled?
- 140 g176 kcal
- 135 g170 kcal
- 20 g25 kcal
- 210 g265 kcal
- 17 g21 kcal
- 420 g529 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.