Calorie guide
Calories in Fish, haddock, cooked, dry heat
Fish, haddock, cooked, dry heat has 90 kcal per 100 g, or 135 kcal in 150 g, with 20 g of protein per 100 g.
Log fish, haddock, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 90 kcal
- 150 g
- 135 kcal
What’s in fish, haddock, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 90 kcal | 135 kcal |
| Protein | 20 g | 30 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.6 g | 0.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 14 mg | 21 mg |
| Magnesium | 26 mg | 39 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 2.1 µg | 3.2 µg |
| Folate | 13 µg | 19.5 µg |
| Vitamin A | 21 µg | 31.5 µg |
| Vitamin D | 0.6 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 261 mg | 392 mg |
| Potassium | 351 mg | 527 mg |
How many calories in each portion of fish, haddock, cooked, dry heat?
- 150 g135 kcal
- 85 g77 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.