Calorie guide
Calories in Fish, haddock, grilled
Fish, haddock, grilled has 108 kcal per 100 g, or 22 kcal in 20 g, with 20.7 g of protein per 100 g.
Log fish, haddock, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 108 kcal
- 20 g
- 22 kcal
What’s in fish, haddock, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 108 kcal | 21.6 kcal |
| Protein | 20.7 g | 4.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.8 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 14 mg | 2.8 mg |
| Magnesium | 27 mg | 5.4 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 2.1 µg | 0.4 µg |
| Folate | 14 µg | 2.8 µg |
| Vitamin A | 28 µg | 5.6 µg |
| Vitamin D | 0.7 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 294 mg | 58.8 mg |
| Potassium | 363 mg | 72.6 mg |
How many calories in each portion of fish, haddock, grilled?
- 20 g22 kcal
- 210 g227 kcal
- 420 g454 kcal
- 135 g146 kcal
- 17 g18 kcal
- 140 g151 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.