Calorie guide
Calories in Fish, haddock, raw
Fish, haddock, raw has 74 kcal per 100 g, or 130 kcal in 176 g, with 16.3 g of protein per 100 g.
Log fish, haddock, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 74 kcal
- 176 g
- 130 kcal
What’s in fish, haddock, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 176 g |
|---|---|---|
| Energy | 74 kcal | 130 kcal |
| Protein | 16.3 g | 28.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.5 g | 0.8 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 176 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 11 mg | 19.4 mg |
| Magnesium | 21.1 mg | 37.1 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 1.8 µg | 3.2 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 0.5 µg | 0.9 µg |
| Vitamin C | not known | not known |
| Sodium | 213 mg | 375 mg |
| Potassium | 286 mg | 503 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.