Calorie guide
Calories in Fish, haddock, steamed
Fish, haddock, steamed has 87 kcal per 100 g, or 15 kcal in 17 g, with 20.6 g of protein per 100 g.
Log fish, haddock, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 87 kcal
- 17 g
- 15 kcal
What’s in fish, haddock, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 87 kcal | 14.8 kcal |
| Protein | 20.6 g | 3.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.6 g | 0.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 14 mg | 2.4 mg |
| Magnesium | 27 mg | 4.6 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 2.1 µg | 0.4 µg |
| Folate | 14 µg | 2.4 µg |
| Vitamin A | 18 µg | 3.1 µg |
| Vitamin D | 0.6 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 184 mg | 31.3 mg |
| Potassium | 361 mg | 61.4 mg |
How many calories in each portion of fish, haddock, steamed?
- 17 g15 kcal
- 20 g17 kcal
- 140 g122 kcal
- 210 g183 kcal
- 135 g117 kcal
- 420 g365 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.