Calorie guide
Calories in Fish, haddock
Fish, haddock has 217 kcal per 100 g, or 304 kcal in 140 g, with 14.3 g of protein per 100 g.
Log fish, haddock in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 217 kcal
- 140 g
- 304 kcal
What’s in fish, haddock?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 217 kcal | 304 kcal |
| Protein | 14.3 g | 20 g |
| Carbohydrate | 11.7 g | 16.4 g |
| Total fat | 12.5 g | 17.5 g |
| Dietary fibre | 0.5 g | 0.7 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1 mg | 1.4 mg |
| Calcium | 23 mg | 32.2 mg |
| Magnesium | 21 mg | 29.4 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 1.3 µg | 1.8 µg |
| Folate | 46 µg | 64.4 µg |
| Vitamin A | 14 µg | 19.6 µg |
| Vitamin D | 0.4 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 395 mg | 553 mg |
| Potassium | 242 mg | 339 mg |
How many calories in each portion of fish, haddock?
- 420 g911 kcal
- 210 g456 kcal
- 17 g37 kcal
- 135 g293 kcal
- 140 g304 kcal
- 20 g43 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.